Which of the following is a cause of injuries?

• A. Lack of preparation (warming up and cooling down)
• B. Drinking water during play
• C. Wearing proper shoes
• D. Resting before activity

Answer: (A)

Not warming up or cooling down leaves the body unprepared for activity, increasing the chance of injury. Warming up gradually raises muscle temperature, heart rate, and blood flow, which makes muscles more flexible and joints more mobile, so sudden or powerful movements are less likely to cause strains, sprains, or pulls. Cooling down helps the body return to its resting state slowly and clears metabolic wastes, reducing stiffness and helping recovery, which also lowers later injury risk. The other options describe protective, not injurious, actions: staying hydrated during play supports performance and safety, wearing proper shoes provides support and grip to prevent slips and impact injuries, and resting before activity helps ensure muscles and the nervous system are ready.