Which of the following is NOT a strategy for raising participation among the elderly?

• A. High-intensity workouts
• B. Sessions during the day
• C. Provide transport
• D. Sessions and membership affordable

Answer: (A)

Encouraging participation among older adults relies on making activity safe, accessible, and affordable. High‑intensity workouts are not a practical way to raise participation in this group because many older people have reduced cardiovascular reserve and joint problems, which makes intense sessions risky and potentially off‑putting. They benefit more from moderate-intensity activity with gradual progression, supervision, and a focus on safe, functional moves.

In contrast, holding sessions during the day fits typical energy levels and daily routines, making it easier for older adults to join. Providing transport removes a common mobility barrier, and keeping sessions and membership costs affordable reduces financial obstacles that can prevent ongoing attendance. Together, these strategies address the practical and safety factors that influence whether elderly people take part in regular activity.