Which of the following is an internal cause of over-arousal?

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Multiple Choice

Which of the following is an internal cause of over-arousal?

Explanation:
Over-arousal happens when your level of arousal is higher than what’s optimal for the task, making performance less precise and smooth. Fatigue is an internal factor because it originates inside the performer—tiredness or depleted energy can raise muscle tension, increase perceived effort, and heighten anxious thoughts, all of which push arousal beyond the ideal level. The other options come from outside the performer: crowd noise, TV/press pressure, and family expectations are external influences that can raise arousal but aren’t produced by the performer’s own body or state. So fatigue is the internal cause of over-arousal.

Over-arousal happens when your level of arousal is higher than what’s optimal for the task, making performance less precise and smooth. Fatigue is an internal factor because it originates inside the performer—tiredness or depleted energy can raise muscle tension, increase perceived effort, and heighten anxious thoughts, all of which push arousal beyond the ideal level. The other options come from outside the performer: crowd noise, TV/press pressure, and family expectations are external influences that can raise arousal but aren’t produced by the performer’s own body or state. So fatigue is the internal cause of over-arousal.

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