Which of the following is an internal cause of over-arousal?

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Multiple Choice

Which of the following is an internal cause of over-arousal?

Explanation:
Over-arousal can come from within or from the outside environment. Internal factors come from the performer’s own state, such as fatigue. When you’re fatigued, your body’s ability to manage arousal is reduced. You may become more easily stressed, your heart rate can rise, muscles tense, and focus can drift—all signs of being overly aroused that can hurt performance. The other options are external in nature: crowd noise, media coverage, and family expectations come from outside the individual and influence arousal through stimuli or pressure, not from the performer’s inner state. So fatigue is the internal cause of over-arousal.

Over-arousal can come from within or from the outside environment. Internal factors come from the performer’s own state, such as fatigue. When you’re fatigued, your body’s ability to manage arousal is reduced. You may become more easily stressed, your heart rate can rise, muscles tense, and focus can drift—all signs of being overly aroused that can hurt performance.

The other options are external in nature: crowd noise, media coverage, and family expectations come from outside the individual and influence arousal through stimuli or pressure, not from the performer’s inner state. So fatigue is the internal cause of over-arousal.

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