Which of the following is a simple carbohydrate?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $25.99Unlock all

Prepare for the IGCSE Physical Education Exam with engaging quizzes, detailed explanations, and comprehensive flashcards. Enhance your knowledge and boost your confidence for the big day!

Multiple Choice

Which of the following is a simple carbohydrate?

Explanation:
Simple carbohydrates are made of one or two sugar units and are digested quickly, giving fast energy. Sugar fits this because it is a simple carbohydrate, composed of two sugar molecules (glucose and fructose) that are rapidly absorbed, causing a quick rise in blood glucose. In contrast, whole grain bread contains starch and fiber, which are complex carbohydrates that take longer to digest and provide sustained energy. Starch itself is a long chain of glucose molecules, also a complex carbohydrate. Fat is not a carbohydrate at all, so it doesn’t belong in this category.

Simple carbohydrates are made of one or two sugar units and are digested quickly, giving fast energy. Sugar fits this because it is a simple carbohydrate, composed of two sugar molecules (glucose and fructose) that are rapidly absorbed, causing a quick rise in blood glucose. In contrast, whole grain bread contains starch and fiber, which are complex carbohydrates that take longer to digest and provide sustained energy. Starch itself is a long chain of glucose molecules, also a complex carbohydrate. Fat is not a carbohydrate at all, so it doesn’t belong in this category.

More Multiple Choice Questions
Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy