Which is a benefit of a healthy diet?

• A. Increased energy levels
• B. Improved digestion and sleep
• C. Higher risk of disease
• D. Weight gain

Answer: (B)

A healthy diet helps the body function smoothly, including how we digest food and how we sleep. Fiber from fruits, vegetables, and whole grains keeps the digestive system moving, reduces constipation, and supports a healthy gut, leading to more comfortable digestion. Regular, balanced meals also help stabilize blood sugar and provide nutrients that can aid relaxation and better sleep quality. Because these effects are direct and commonly experienced, improved digestion and sleep stand out as clear benefits of eating well. While a healthy diet can influence energy levels and disease risk, and helps with weight management, the combination of better digestion and sleep most clearly reflects the immediate positive outcomes of good eating habits.